5 Reasons to add Green Tea to your daily routine

5 Reasons to add Green Tea to your daily routine

David StoneJuly 06, 2020

Who doesn’t love a nice cup of hot tea or a refreshing glass of iced tea? Did you know that it’s the second most popular beverage in the world after water. But how about swapping your usual brew for an antioxidant-rich, zero-calorie, low caffeine green tea instead? What if there was an organic green tea product that makes having that tea incredibly convenient and provides you 14x the amount of those benefits from a single drink?

Here are some of the benefits of green tea:

Skin Health

Green tea not only soothe skin irritations when you drink it but can also be applied directly to an inflamed area. Green tea is loaded with a powerful antioxidant called EGCG that some people think could help to prevent skin cancer and provide anti-inflammatory properties. It can also fight against acne and other dermatitis conditions.

     Longevity 

This might sound a little crazy, but a study of 40,000 healthy Japanese people aged between 40 and 79 showed that those who were drinking five cups of green tea a day lived longer than those who were consuming one cup or less.

     Diet & Nutrition

 

Opting for a calorie-free green tea has great health benefits, but this loaded drink also contains antioxidants that aid in boosting metabolism and also improve exercise performance. Instead of drinking 3-5 cups of green tea a day, drink one serving of I.E. Green Tea and boost your diet plan.

      Good for your brain 

Green tea can enhance our brain functions, especially in areas of memory. Studies show that it may have a role in the treatment of dementia and other degenerative cognitive diseases.

      Heart Health 

Did you know that drinking 4-5 cups of green tea daily could reduce your risk of stroke by 20%. Catechins in Green Tea help regulate blood pressure and improve blood flow. The results were found in a study on 82,369 men and women in Japan. Why drink so much tea when one serving of I.E. Green tea daily can provide all the antioxidants of up to 14 cups of conventional green tea from tea bags.