Why do People Do Dry January?

David StoneJanuary 09, 2023

Dry January You may have heard about Dry January and really don't know what it is or why people try it? There are many good reasons to give it a try. We even have a mocktail recipe that's loaded with antioxidants from green tea in it. See Recipe Below In the...

How to Become a Healthier You

David StoneJanuary 03, 2023

How to Live a Healthy Lifestyle So you want to know how you can lead a healthy life. What If you could transform not just your physical appearance, but also the way you think about yourself and your life? These are things many of us think about and often times these thoughts and attempts come as we enter a new year. We also often make these resolutions but fail because we try to do too much all at once. But once you break it down and think about it as a holistic process rather than a giant leap, it seems much more achievable. Consider adding as many of the following into your weekly routine. If you can only improve one or more of these, it is a great start. Then add more as they each become routine.

Green Tea for Hangovers

David StoneDecember 29, 2022

Chances are you have arrived here as you're feeling a little worse for wear and are looking for the best tea to settle your symptoms or you are thinking ahead to your post celebration needs. Green tea has been hailed for its health benefits and you’ll find several different types...

Green Tea Helps Fight Chronic Inflammation

Clay RiversNovember 01, 2022

Green Tea Helps Fight Chronic Inflammation Arthritis is a “catch-all” term that describes swelling, stiffness, and pain in the joints, most commonly in the hips, knees, and hands. According to the CDC there are more than 100 arthritis conditions and, while arthritis can affect anyone at any age, it is most prevalent in